Garcinia Cambogia Review – Your Source For Garcinia information

Garcinia Cambogia Review

My name is Christina Hamson, and I’m an expert in the health sector, with a keen interest in weight loss, weight management and muscle development through diet and supplements. I became passionate in this industry because I have struggled with weight loss most of my life. My struggle to maintain a normal and healthy body weight dates back to high school. The excess weight not only lowered my self-esteem but also affected my social life detrimentally.

I was bullied constantly and this adversely affected my academic performance. Thanks to the encouragement and motivation from close friends and family I was able to endure the challenges and build a successful career in Diet and Nutrition. My struggles with weight fuelled my motivation to become an expert not only to help myself but also others who are desperate to lose weight the healthy way.

I continued to struggle with excess weight in my late teens and early twenties. In my search for the perfect body, I tried outChris before everything ranging from crazy diets to ‘magical’ herbs and supplements promising that I would lose the weight overnight. As an expert in this industry, I can attest to the levels people are willing to go in order to shed off the excess pounds. We live in a generation obsessed with looking great and most people are willing to seek desperate measures for that toned body. In my experience, all the crazy diets and ‘magical’ diet herbs and supplements don’t give sustainable results. In fact, most of these ‘miracle treatments’ actually make the situation worse by further deteriorating the state of your health.

After several unsuccessful attempts to lose weight and keep it off, I have finally realized that the only way to truly get that body you want is using healthy supplements that are tested and proven in addition to a regular workout regimen and a healthy diet. I have now lost a whopping 150 pounds over the course of a year. In addition to that, I now have a toned body and even 6 pack. For a once ‘fat kid’, I have the dream body I have always wanted!

How I lost my weight

After trying out numerous supplements, I came across Garcinia Cambogia and it worked effectively without any harmful side effects. I have been taking this supplement consistently for one year and the results are unbelievable. Apart from shedding 150 pounds, some other positive impacts that Garcinia Cambogia has had on my life include;

· I have more energy to adhere to a strict and regular workout regimen

· I am able to work on building muscles daily without too much muscle pain or constant injury

· I have fewer mood swings and more control of my emotions

· I able to consciously control my eating habits especially cravings for sugar and unhealthy junk food

In this brief but nonetheless comprehensive review, we are going to take a look at Garcinia Cambogia in detail to help you understand how it helps lose weight and why it is an effective, feasible and healthy solution.

Read mine and other Garcinia Cambogia Reviews by users who have lost weight using this supplement.


What is Garcinia Cambogia?

garcinia cambogia

It is an incredibly effective weight loss and muscle building supplement that helps users by substantially elevating caloric burn and also boosting metabolic rates. This all-natural supplement leverages the scientifically proven power of the Garcinia Cambogia plant (fruit) in fat burning. This plant is a tropical herb that has been studied exhaustively by experts and clinically proven to be safe effective in substantially enhancing total caloric burn.

· Before we take a look at how the Garcinia Cambogia supplement works, let’s first and foremost examine the ingredients

As mentioned earlier, this supplement is not only effective but also all-natural; this simply means it is free from artificial preservatives that can cause negative side effects. The two main ingredients are HCA (Hydroxycitric acid) and Garcinia Cambogia fruit extract.

1.) Garcinia Cambogia extract

This is an extract from the fruit of the Garcinia Cambogia plant. According to extensive reliable studies, this fruit extract is extremely effective in suppressing appetite. It is also absolutely safe for human consumption and has no detrimental side effects.

2.) HCA (Hydroxycitric acid)

The fruit Garcinia Cambogia fruit extract is extremely effective because it contains an active ingredient known as Hydroxycitric acid. In its simplest form; HCA is an organic form of citric acid that has potent weight loss and weight management benefits. It is the ingredient that makes it possible for users to control hunger pangs and control their cravings. Each Garcinia Cambogia pill contains 100% all natural and premium quality ingredients that are not only effective but also fast acting and guarantee mind-blowing results. I am sure you are wondering how this supplement works.

How Does Garcinia Cambogia Work

Here is a step by step detailed image explainer:



1.) First and foremost this supplement works by helping to block any excess production of any fat. This helps reduce accumulation of fats

Did you know that a considerable percentage of all carbohydrates consumed are converted into fat deposits then store in the body as reserves? The enzyme responsible for facilitating the conversion of carbohydrates into fat deposits is known as Citric Lyase.

The Hydroxycitric acid contained in Garcinia Cambogia helps in blocking the action of Citric Lyase. When the action of this enzyme is blocked the carbohydrates converted into fat are not stored in the body, they are instead removed from the body through excretion. Additionally, HCA also boosts the rate of fat metabolism substantially. This organic acid also prevents the formation of any fat cells. Keep in mind that Citric Lyase enzyme also accelerates de novo lipogenesis which is the creation of new fat cells in the body.

According to a Harvard study what makes Garcinia Cambogia even more effective is the fact that consistent consumption of HCA had the ability to permanently accelerate the rate of fat metabolism.


2.) The second way this all-natural supplement works by helping you control your eating habits

The most important thing to understand about weight loss is that you have to consistently consume fewer calories than you excrete; this means finding a way to consume only the calories that the body needs for healthy functioning. Clearly, reducing the number of calories you consume is indispensable making the ability to control eating habits vital. The Garcinia Cambogia extract is extremely effective in suppressing hunger pangs, curbing sugar cravings and reducing consumption of junk food.

Are you are wondering how a simple fruit extract can accomplish all this? It is actually pretty simple! This clinically tested and approved fruit extract contains an organic acid HCA which substantially increases the natural production of serotonin. It accomplishes this by accelerating the rate of serotonin production.

Serotonin is an incredibly helpful chemical released in the brain, it helps curb cravings and reduce appetite. Additionally, serotonin is also a beneficial neurotransmitter that serves as a fast-acting natural mood stabilizer.

What are the benefits of including a Garcinia Cambogia supplement in your weight loss plan?

garcinia cambogia weight loss plan

There are numerous benefits that a user can accrue from using this supplement consistently:

1.) Blocks the fat accumulation and accelerates fat metabolism

This is definitely one of the most amazing benefits of this highly effective supplement. Since it inhibits the action of Citric Lyase, you are able to eat healthily and still lose weight steadily. This is great news because you don’t have to subject yourself to extreme diets that risk the chances of denying your body essential nutrients.

2.) Targets stubborn fat deposits

The most stubborn areas to lose weight include the abdominal area, arms, and even the neck. This is because excess fat accumulates in such areas and is extremely difficult to lose. Although different people are predisposed to store fats differently, there are a few problem areas that are an uphill challenge for most people. Garcinia Cambogia targets these hard-to-lose fats hence substantially boosting the chances of getting that ever elusive 6-pack everyone desires!

3.) Comes in handy in balancing out stress hormones

Since Garcinia Cambogia boots serotonin production, it is more than just a weight loss supplement since it helps in mood stabilization. Mood swings and stress are a common problem affiliated with being overweight. The HCA in this supplement ensures high levels of serotonin making you manage stress and mood swings in healthier ways instead of binge eating.

A little-known fact about HCA is that it also inhibits the excessive production of Cortisol. For a person to be mentally balanced out they need balanced serotonin and Cortisol levels. When Cortisol and serotonin levels are balanced out in your system, it reduces the chances of becoming depressed or stressed. This makes it easy to maintain a regular exercise regimen, eat healthily and stay committed to your weight loss efforts until you achieve the set objectives.

4.) A feasible option for persons suffering from Diabetes

Diabetes is a debilitating ailment that takes a toll on a person’s immune system. To have a realistic chance at managing Diabetes, one needs to have a healthy body weight. If you are a Diabetic looking for a viable weight loss supplement then Garcinia Cambogia is a great choice. According to reliable study, the fruit extract inhibits the production of pancreatic enzymes which are responsible for blocking carbohydrates metabolism. According to experts, anyone with Diabetes should consult the doctor before taking any supplement.

What is the recommended dosage for Garcinia Cambogia?

The typical bottle of this supplement contains around sixty pills, however, this varies from different garcinia cambogia brands. The recommended dosage is taking just two pills daily with a glass of water. It is recommended that you take the pill before and after meals; one hour before a meal or after a meal. This is advisable because one hour is just enough time for the pill to be absorbed into your system without interference from food digestion. A pill in the morning and another in the evening is ideal.

apple cider vinegar and garcinia cambogia

Although taking the pill with water is the traditional way to consume Garcinia Cambogia, experts recommend taking it with apple cider vinegar. Simply take the pill and crush it then add it to a 2 tablespoons of apple cider vinegar. According to experts, you can expect noticeable results after two weeks of consistent use; for sustainable results, take it for at least three months.

It is also worth noting when purchase garcinia cambogia for real working results it should contain over 50% HCA.

Are you wondering why Garcinia Cambogia is the solution for weight loss, weight management, and muscle-building? Here is a detailed look at the PROS

· All-natural ingredients, therefore, has no detrimental side effects

This highly effective supplement does not contain any artificial additions. Both ingredients HCA (Hydroxycitric acid) and Garcinia Cambogia fruit extract are both clinically tested and approved. They have no negative side effects or harm to your overall health.

· Garcinia Cambogia is fast-acting

This supplement is extremely effective and fast acting if taken together with apple cider vinegar and accompanied with regular exercise and healthy diet. In just 2 weeks you will begin seeing some positive results. This makes it stand out from the plethora of supplements in the market which promises miracles but never delivers. As a person who has struggled with weight loss, I understand the frustration of wasting your time and money on supplements that don’t work.

· Garcinia Cambogia is user-friendly

How many times have you encountered supplements that impose unrealistic and unreasonable demands on users? Probably too many times… Such supplements make losing weight hell and also set you up for failure and disappointment. Great news! With Garcinia Cambogia you don’t have to alter your lifestyle and daily routine too much. Incorporating this supplement into your daily life is seamless.

· Worth every single penny!

We are living in harsh economic times, the last thing anyone needs is spending cash on something that is going to disappoint you. This supplement is a worthwhile investment that will definitely pay off!

· Garcinia Cambogia is a whole solution and a healthy approach to weight loss

Healthy weight loss in more than just shedding the excess fat, it is a demanding physical endeavor if your weight loss plan includes exercise. Additionally, it will also take an emotional toll on your body. This supplement was specially tailored to meet all the needs of a typical user. Apart from weight-loss benefits, this supplement also boosts serotonin production which promotes bone health and muscle healing. Additionally, serotonin also has anti-anxiety and anti-depressant properties.

According to knowledgeable and experienced weight loss professionals, Garcinia Cambogia is the ideal weight loss solution because it helps you cope and overcome other challenges associated with losing weight. This will definitely make your journey to a healthier and more toned body enjoyable and less challenging.

· Having used Garcinia Cambogia steadily for more than two years, I have no doubt that it is a great weight management tool and I have also learned some things along the way.

tips taking garcinia cambogia

To help you get the best results for weight loss, here are a few helpful tips to get you started in the right direction

I know that losing weight and keeping it off is no easy fete, it is an extremely challenging journey that will require a high level of commitment and determination. To have a real chance at success, you will not need to be patient and consistent. There is no ‘magic pill’ neither will you lose all the excess fat ‘overnight’. What makes Garcinia Cambogia reliable and legitimate is the fact that there are no unrealistic promises; the efficiency of this supplement is based on scientific fact and extensive research. Do you want to accelerate the weight loss process and also keep the weight off? Here are some indispensable tips that will come in handy:

1.) Never miss a dose!

Don’t miss a single day or a single dose! As mentioned earlier consistency is key. If you want positive and steady results within a short period of time, then there no two ways about it-adhere to the recommended dosage. Don’t let desperation and impatience take the best of you, 2 pills are fine. Steady and consistent is the best way to lose weight healthily.

2.) Instead of water accompany the Garcinia Cambogia pills with apple cider vinegar

Garcinia Cambogia and Apple Cider Vinegar have weight loss benefits such as suppressing appetite, preventing fat accumulation and regulating blood sugar levels.

3.) This supplement is more effective when accompanied by a regular exercises regimen and a healthy diet

A supplement helps you lose weight but needs some commitment from the user to make this possible. Taking Garcinia Cambogia while living a sedentary lifestyle and overeating will not help you lose the weight and keep it off. Garcinia Cambogia barely works autonomously; it should be part of a weight loss regimen that includes eating healthily and exercising regularly.

My remarkable weight loss is evidence that garcinia cambogia definitely works. Apart from that, a comprehensive systematic scientific Garcinia Cambogia review carried out in 2011 ( also proved the incredible efficiency of this supplement. According to this detailed review, using this extensively studied fruit extract consistently boosts weight loss efficiency by over 90%. Mind-blowing? Right! It doesn’t stop there; according to this study, this fruit extract has no negative side effects whatsoever. It also doesn’t hurt that there has never been any negative complaints from consumers.

Garcinia Cambogia is highly recommended by renowned for TV sensation and real-life doctor Mehmet Cengiz was popularly known as Dr. Oz. In fact, in an episode of the Dr. Oz show, he recommends this supplement for steady and healthy weight loss and general health. In this episode, Missy attributes her successful weight loss efforts to this incredibly effective all-natural supplement. According to Dr. Oz Garcinia Cambogia is a safe and reliable solution to people who are determined to lose weight and stay fit. It is also a great help for those working out to gain muscle.’

Best Garcinia Cambogia Pills?

Though there is no one ‘best pill’, there are some basics to look out for when trying to access the best Garcinia Cambogia pills that will ensure you get the desired results. These include:

  • The best Garcinia Cambogia Pills do not contain Calcium

Although Calcium is present in most fat burning supplements, it should not present in Garcinia Cambogia. This is because calcium impairs the effectiveness of HCA (Hydroxycitric acid) which is the active ingredient that aids in weight loss in this particular supplement. When HCA is not effective this supplement does not work as expected therefore you will not lose as much weight as you would have if the HCA was fully functioning.

  • Contains 50 % HCA (Hydroxycitric) acid

Since this is the main active ingredient that aids in weight loss, any supplement you purchase must contain between 50 and 60% of it. Additionally, the quality (pure) of HCA should be relatively high a purity of 95% will suffice.

  • Go for manufacturer’s who offer 100% pure premium grade product

It is important to ensure that the supplement you end up buying is pure premium grade which is highest and best quality available. Premium grade Garcinia Cambogia is absolutely free from artificial ingredients such as binders and fillers.

  • Choose a brand Manufactured in an FDA Registered facility

The Food and Drug Administration is responsible for ensuring that all drugs and supplements sold for public consumption are not only effective but are also safe for human consumption. Every laboratory that is recognized and approved by the FDA is given a CGMP Certification. An authentic brand of Garcinia Cambogia will clearly indicate on the packaging the laboratory that manufactures the pills that you intend to buy. It is advisable to avoid buying from seller’s who do not include clear information about the laboratory that manufactured the pills you intend to consume.

  • Look out for USP (US Pharmacopeia) Integrity

The purity of the ingredients used to make a supplement will determine how effective it is in helping lose weight. When a product meets USP quality standard, it is an indication that the ingredients used have a high level of purity.


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Beware of scams – fake products!

garcinia cambogia scam

When it comes to supplements there are numerous dishonest and unscrupulous entrepreneurs willing to cash out without the without a single care about how your health will be jeopardized and your money wasted. Since Garcinia Cambogia is incredibly popular, there are many fake products in the market that don’t produce the desired results.

Why fake products do not work!

  1. Fake Garcinia Cambogia is not potent enough

Most fake supplements only contain less than 500mg of actual Garcinia Cambogia extract and sometimes even less. Reliable studies and several clinical studies on this supplement have proved that such levels are too low to affect any real changes when it comes to weight loss.

  1. Most fake products include extra ingredients in order to create the illusion of a high mg count

To fool consumers into buying fakes, traders claim that they have a higher dose than 500 mgs. Actually the dosage is artificially increased by adding other ‘filler’ ingredients that do not help with the weight loss process. Such ingredients are not only detrimental to human health; they also take away from the effectiveness and quality of the Garcinia extract itself.

  1. Most fake products don’t have enough HCA

As mentioned many times in this pot the primary active ingredient needed to facilitate weight loss is HCA (Hydroxycitric acid). How it I extracted will help ensure it is extremely effective in helping lose weight. The best quality of HCA available is 95%. Low quality HCA does not achieve long-lasting results.

  1. Most fake product are not formulated with the science in mind

Numerous studies on Garcinia Cambogia have made it known how the extract can be made more potent and effective. When it comes to fakes, the products are not designed with the studies in mind. When wrongly formulated, the consumer ends up purchasing a product that is a useless and may even harm their health.

  1. Fake products contain extra binders that make the pill seem larger in size

To trick consumers into thinking the pill is unique, the capsule contains binders and extra fillers which are not helpful to the weight loss process.

To help ensure you don’t waste money buying fakes, here is a step by step guideline on how to avoid purchasing fake Garcinia Cambogia products

  1. Research exhaustively

Anything you consume even supplements can either negatively or positively affect your body systems. It is therefore important to research exhaustively before you even consider purchasing Garcinia Cambogia supplements. Here are some indispensable topics to research on:

  • What are the main ingredients that must be present in a legit Garcinia Cambogia Supplement?
  • What is the average price of legit Garcinia Cambogia pills

Generally speaking real Garcinia Cambogia supplements are cleaner, safer and effective. After at least 3 months there should be some positive changes.

  1. Go with sellers with a great reputation

The internet has made it easy to determine which sellers have a good reputation. To avoid running into fakes, always buy from sellers with a great reputation. There are numerous sellers who have succeeded in establishing themselves as authentic suppliers of safe weight loss products despite being unscrupulous. You can separate the wheat from the chaff by going through real customer reviews. Read widely and seek references from people you trust or persons who have used Garcinia Cambogia and experienced positive results.

  1. Consider Pricing

When the deal is too good to be true think twice and take your time to ascertain the authenticity of the seller. Pricing is the general rule in ascertaining whether a supplement is real or fake. When priced too cheaply, this may be an indication that it is fake. As a rule of thumb Garcinia Cambogia supplements cost thirty to sixty dollars per bottle. A price below that is most likely a knock off that will not give you the results you desire.

  1. Packaging 

Another tell-tale sign of fake Garcinia Cambogia supplement is strange packaging and strange smells. Observing the packaging is possible even if you are buying the product online. Discolorations, blurred letters and a list of ingredients that do not concur with your research are a definite red flag and a cause for concern.

  1. Smell

Another important tell-tale indication that you cannot miss is strangeodour. The only problem is that you can only observe smell after when you have the product in your hand. Any weird or overpowering odour is a sure sign that the supplement is a fake.

It is extremely important to avoid ingesting fakes because they are not only ineffective but can also be hazardous to your general health. With the tips provided above you will be equipped with the knowledge to buy legit products.

  1. Free trial

Free trials are your friend when trying to purchase legit Garcinia Cambogia pills. Most legitimate sellers of this supplement and most others offer consumers a free trial of 40 to 60 days to give consumers time to try out the product first before making a financial commitment. A free trial is a sure sure-fire to identify a legitimate and trustworthy seller. Such a seller is confident enough in the effectiveness of their product to give you a free sample to try out before you buy from them. This demonstration of good faith is tell-tale sign that the product by that seller is of high quality and is therefore likely to give you the desired results.

What are Scientists Saying about Garcinia Cambogia?

Numerous studies have been carried out to ascertain the benefits of Garcinia Cambogia in weight loss and the results are astounding. Users who took part in a clinical trial with one half taking a placebo and another half taking Garcinia Cambogia found those who were using garcinia lost nearly 4 -5 times as much as those without.

garcinia scientific results

Photo Credit:

According to a 2010 study, what makes this particular supplement stand out from the crowd is that apart from the potent ingredients, it also makes use of a brilliant formula that is guaranteed to ensure amazing results! While most supplements in the market work by essentially inhibiting the hunger response and suppressing food cravings, Garcinia Cambogia also works through Thermogenesis. This is a basically a metabolic state when the human body has the increased ability to burn up extra calories. When the body is in a thermogenic state, the body naturally uses up more calories meaning you are able to shed off more weight effortlessly.

According to another clinical study, what makes Garcinia Cambogia a reliable tool in your weight loss plan it HCA ability to promote the production of Serotonin. As mentioned earlier serotonin is a neurotransmitter that helps in appetite suppression and mood stabilization. As a person who has struggled with weight loss before I know understand the role that stress and unstable moods play in worsening the situation. For instance, in High School, I consistently gained more weight thanks to the bullying and lack of self-esteem. The sadder, more stressed and more depressed I was, the more I ate.

This is a well-known phenomenon known as emotional eating. With sufficient serotonin in your system, you are able to keep your moods in check. This means you don’t need to constantly resort to food for comfort and dealing with emotional pain and self-loathing. Once you have your eating habits in check, you are in charge of your weight loss journey and can achieve anything you put your mind to.

Apart from mood stabilization, this highly beneficial neurotransmitter also plays a critical role in digestion by aiding in healthy and regular bowel movements. Additionally, it helps in maintaining great bone health and healing wounds; this makes it easy to adhere to a regular exercises regimen.

Frequently Asked Questions about The Garcinia Cambogia Supplement

Garcinia Cambogia is currently one of the most popular and highly effective weight loss supplements on the market. Knowledgeable and experienced doctors, nutritionists and dieticians recommend it as the perfect addition to your weight loss and exercise regimen. That said; there are a lot of questions that need to answered especially if this is your first time to come across this supplement. This brief but nonetheless comprehensive post is your one-stop solution to the most frequently asked questions about this revolutionary supplement.

How is Garcinia Extracted?

Garcinia is extracted from the Garcinia Cambogia fruit which is a native of forested lands in Indonesia. The key active ingredient that is extracted for weight loss purposes is known as HCA (Hydroxycitric acid). There are different efficient botanical extraction methods; what they all have in common is that the fruit itself needs to undergo some type of processing for extraction to be a possibility. While some processes are simple others a tad bit complex. The most common processes include:

garcinia Cambogia steam distillation

  1. Steam Distillation Extraction Method

In this case, Hydroxycitric acid is extracted from the completely dried out fruit rind (skin). In this method, the fruit skin is penetrated by water vapor and heat. It is this permeation which helps to break down the organic material contained in the rind and overtime releases water vapor, essential oils, and the other key compounds. Once all the volatile essential oils in the rind are successfully extracted, they are allowed enough time to condense and cool. As cooling and condensing take place, the hydrophilic components are separated. Although the steam distillation is quite crude, it is nonetheless very effective.

  1. Alcohol Distillation Extraction Methodliquid garcinia

This extraction method is more effective and more complex as compared to the steam distillation technique. In this method, theconstituents of the Garcinia Cambogia fruit are first completely dissolved in alcohol then distilled to ensure the end solution is pure. This is actually one of the most popular techniques used to extract botanical compounds particularly Hydroxycitric acid from the Garcinia Cambogia fruit. Alcohol is essential in the process because it helps to separate compounds that are soluble in the compounds that are insoluble. Since HCA is insoluble, it can easily be easily separated then later on isolated. After the initial separation, a second distillation process is carried out to remove alcohol from the isolated HCA. This leaves behind concentrated and pure Hydroxycitric acid. Although interesting to know this most likely wont be the type you will use for weight loss.

  1. Superficial Extraction (This part is super techy so i have left out the diagram! If you need it feel free to send me a message)

This is an advanced extraction method used to isolate HCA from the Garcinia Cambogia Fruit. Superficial extraction makes use of CO2 (Carbon IV Oxide) and high pressure. Unlike steam distillation and alcohol distillation, this extraction technique involves the use of low temperatures. This is extremely helpful because the effectiveness and potency of the end product extracted is not altered due to exposure to heat. Upon completion of the superficial extraction method, the carbon IV oxide is released into the environment leaving behind a concentrated HCA extract.

  • Why is choosing an effective extraction technique important

The entire Garcinia Cambogia fruit is not required for weight loss; it is the HCA (Hydroxycitric acid) that specifically aids in weight loss. The purity of the extract will determine how potent and effective the supplement will be. As a general rule of thumb always go for a Garcinia Cambogia product with an HCA potent of 50% to 60%. Different processes affect purity, for instance, extraction techniques that involve the use of heat are not preferred by manufacturers who aim at potent and highly effective end product. Most manufacturers of this supplement prefer using methods that do not alter the end product and affect its effectiveness. It is for this reason that the superficial extraction technique is very popular.

Don’t worry though, I will recommend the best one that is suited for weight loss.

Who invented the Garcinia Cambogia diet pill first?

garcinia cambogia origins

It is not very clear who exactly invented the Garcinia Cambogia pill, we will instead examine Garcinia Cambogia’s journey from a being a simple kitchen condiment to a globally acclaimed weight loss supplement. Before scientists recognized the valuable medicinal value of this fruit, it was mainly used in cooking. The culinary uses of this fruit date back to more than a century ago. It was mainly used to add flavor to cuisines from Malaysia, India, Thailand, Indonesia, and Burma. The tangy taste of Garcinia Cambogia made it the perfect replacement for lemon and tamarind.

In 1960 a group of experts ascertained that Garcinia Cambogia has anti-obesity properties after an extensive study. However, there were no conclusive results until an intensive research that was carried out in 1998. In the 1998 study experts carried out a detailed randomized study on a total of 135 subjects to further confirm the effect that Hydroxycitric Acid has on burning fat. This study was published in the Journal of the American Medical Association. According to this publication, there was a considerable weight loss after using Garcinia Cambogia consistently for a period of 12 weeks.

In another study conducted in 2001, a group of overweight women was given Garcinia Cambogia consistently for a period of about 10 weeks. The researchers realized that after the ten weeks, the levels of Triglyceride in the women decreased by close to a third. Triglycerides are a kind of fat found in the blood when the levels are too high there is increased chances that a person will develop heart disease. Garcinia Cambogia has been researched on widely and innovative companies have come with formulas that make the supplement more effective and potent enough to produce the desired results without compromising the user’s health.

What other uses has it been used for apart from weight loss?

Apart from aiding in Weight loss, Garcinia Cambogia has been used for a slew of other purposes including:

garcinia in curry

  1. Culinary additive

In parts of South East Asia where the Garcinia Cambogia fruit originates, the natives used it as a spice mostly in curries and soups. It helps add that tangy taste that makes a curry or soup more flavourful and tantalizing. The tangy taste of Garcinia Cambogia made it the perfect replacement for lemon and tamarind. As a spice, the fruit rind I dried and the powdered and added to food. Even today it is still a popular spice in South East Asia.

garcinia cambogia digestion

  1. Digestion Aid

Even before Garcinia Cambogia was proven to have fat burning capabilities, it had long been used to help relieve digestive issues by South East Asia natives. At that time the natives believed that it could help with issues such as constipation, abdominal pain, and heart. The reason it is very effective indigestion is that it contains Hydroxycitric acid which helps to facilitate seamless digestion. Additionally, the fruit rind of Garcinia Cambogia has been used for a long time to soothe gastrointestinal disorders such as peptic ulcers. Although there is no sufficient evidence that Garcinia will help cure peptic ulcer, the natives strongly believe that it is a feasible solution.

garcinia stress reliever

  1. Stress Reliever

The hydroxycitric acid which is the active ingredient in Garcinia Cambogia and helps in the loss of weight has also been linked to regulating Cortisol levels. Cortisol is one of the key stress hormones that help to control anxiety. Garcinia Cambogia can act as an herbal supplement that can dramatically reduce oxidative stress which detrimentally affects the health and functioning of different body systems. Additionally, other organic compounds contained in Garcinia Cambogia can also act as effective antidepressants because when consumed they stimulate the release of serotonin (pleasure hormone).

garcinia cambogia stop hunger

  1. Appetite suppression

Traditionally South East Asia natives used the Garcinia Cambogia dried fruit rind to help suppress appetite in persons who had issues with overeating. Although the fruit rind is bitter when dried, it is rich in fiber when eaten whole. This provides the feeling of satiety that helps persons with overheating problems by making them feel fuller for longer.

garcinia Cambodia boosts energy levels


  1. Energy Booster

By naturally reducing the body’s ability to make new fat and store it, Garcinia boosts energy. Instead of making new fat, the old stored fat is burned off to produce energy, thus dramatically reduces cholesterol levels. Boosting energy levels will not only help improve your mood but will also help ensure that you keep up with a regular exercise regimen. Keep in mind that the leading reason that most people fail to exercise daily is low energy levels.

How it has had positive reviews worldwide in a range of things, weight loss, hunger…

Today’s fitness and weight loss industry is full of numerous ‘miracle drugs and supplements’ that claim to give you great results overnight. In desperation to get results fast, most consumers believe in such false claims and always end up being disappointed. Garcinia Cambogia is the real deal because it is not another miracle or wonder drug, it is an effective supplement that will definitely give you great results when used consistently and used in collaboration with diet and exercise.

It is used all over the world by people trying to lose weight and bodybuilding enthusiasts who need an energy boost and disciplined dieting to achieve their body and fitness goals. The results all over the globe are impressive. Most loyal users of this supplement testify that it took less than 1 to 3 months to get noticeable results. It is not just recommended by the consumers, even doctors and experts now recognize its effectiveness in helping achieve that perfect body you have always desired.

Globally, this supplement has received great reviews in weight loss, appetite suppression and as an energy booster. It is a considered a trustworthy product because there is scientific evidence to back up the effectiveness of the active ingredient-HCA (Hydroxycitric acid) in weight loss.

A simple search on the internet will bring up many success stories of people from people all over the globe who have lost weight with the aid of this incredibly effective supplement. What you will notice in all the success stories is that Garcinia Cambogia only works well when accompanied with a healthy diet and regular exercise. Sometimes all you need to take that first step is motivation from people who have undergone struggles similar to yours.

Can Garcinia be eaten as a fruit, in a smoothie etc? 

garcinia smoothie

NOTE: You can not make a Garcinia Smoothie! This is not Garcinia Cambogia

Absolutely not, Garcinia Cambogia needs to be consumed in a form where Hydroxycitric is potent enough to aid in weight loss. In its natural form or in smoothie form, the amount of HCA will hardly have the desired effects on body systems. What makes Garcinia Cambogia incredibly powerful as a weight-loss supplement is the 50% to 60% potency of HCA. The entire fruit is actually quite fatty and contains other compounds that are not necessarily helpful in weight loss.

The fruit rind is what contains the compound that is extracted to aid in weight loss. Even eating the fruit rind alone does not guarantee that you will get the amount of HCA needed to effect real change in your body. Additionally, HCA works depending on its level of purity, hence the necessity for extraction through methods such as steam distillation, alcohol distillation and superficial extraction.

Other types of Garcinia Cambogia apart from pills

Lately, there are lots of videos and posts online about blending the whole Garcinia Cambogia fruit to make a smoothie. However, this is just a fad that will not be effective. Apart from in pill form, this supplement is also manufactured in liquid form as syrup. Garcinia Cambogia drops just like pills are made through the same process of obtaining pure HCA (Hydroxycitric acid through botanical extraction techniques such as alcohol distillation, steam distillation, and superficial extraction.

The liquid form of Garcinia works just as effectively as what comes in pill form. Most people tend to overdose on the liquid form of this supplement; the recommended dosage is one to two drops at least 30 minutes before a meal. The drop should be directly placed under the tongue and then let it dissipate on its own. For the sake of clarity, it is important to ask the seller how many drops will equal 1500mg. Once you are sure how many drops equal 100mg all you have to so is divide that by three and take that amount at least 30 minutes before every meal.

Which Americans stores can it be bought from e.g. GNC, Walmart?

Because of the popularity of Garcinia Cambogia supplements, many unscrupulous manufacturers take advantage of the hype. As a result, there are numerous sellers offering what they claim is legit, this makes it more difficult ascertain what is fake from what is great. There are countless physical and online shops that sell this supplement. To help find a safe and all-natural product here is a brief guide:

  • A guide to purchasing from physical stores

Physical stores such as Walmart and GNC now stock this supplement. There are several PROS of buying from physical stores including:

  • You will be able to literally touch and see the bottle before buying
  • You can ascertain the actual expiration dates on the package before making a purchase
  • There is no waiting period; you can start using this supplement immediately you pay for it


  • When buying from the shelves of physical stores, you cannot gauge whether that particular brand is well known or legit unless you do adequate research beforehand
  • In case you experience a problem with the supplement, all you can do is make a complaint to the store, the store will most likely blame the manufacturer who might also deny the product

While purchasing from physical stores seems like an obvious and easy option when it comes to supplements, it has drawbacks that online stores can actually fill.

Buying Garcinia Cambogia online

buy garcinia cambogia online

Online you are able to buy directly from the manufacturer and ask questions about every aspect of the product from the horse’s mouth.

  • Online you can buy in bulk which means more savings and even bigger discounts
  • Once you order the product, it will be delivered to your doorstep
  • In case you need any additional information or questions, you can simply call the manufacturer and reach them online
  • Unlike physical stores, when purchasing online you can see user testimonies on the website

It is best to buy from online seller specifically on a legit website of the manufacturer where you are able to call customer care representatives and get real time answers to all your issues. As a rule of thumb when it comes to purchasing supplements, always buy directly from the manufacturer’s website.

How Safe is Garcinia Cambogia for Diabetics?

Garcinia Cambogia has been proven to have a considerable effect on how the human body utilizes glucose. It helps the body naturally utilize glucose more effectively. Since Diabetes majorly affects blood glucose levels, there is no doubt that it will have an effect on Diabetic people.

How is it different for people with Diabetes Type 2 and Diabetes Type 1?

Since it is mainly derived from a natural source, it has been proven that when taken on its own in small measures, it will not have any detrimental side effects to people suffering from either Diabetes Type 1 or Diabetes Type 2. At its core Diabetes is an ailment that impairs the body’s natural ability to convert the glucose produced in the body into energy resulting in excessive fat accumulation.

Numerous reliable studies have ascertained that Garcinia Cambogia in effect significantly improves natural glucose metabolism by delaying and ultimately reducing the absorption of intestinal glucose. Essentially, patients with Diabetes Type 1 and Diabetes Type 2 typically respond similarly to the consumption of Garcinia Cambogia. Here is a detailed look at how this supplement affects Diabetics based on medical evidence and reliable studies:

  • Effects on blood sugar levels

The effect of Garcinia Cambogia has been extensively studied in rodents. According to a study published on American Journal of Physiology when the rodents ingested HCA and were fed glucose about two hours later, glucose absorption was significantly lower than in rodents that had not ingested any HCA (Hydroxycitric acid). Another study published in a 2010 issue of The Journal of Young Pharmacists, diabetic patients fed with Garcinia Cambogia rind for 4 weeks had lower blood sugar levels after a meal and even after fasting. Scientists rely on rodents during medical studies because their biological, behavioural and genetic characteristics closely resemble those of human beings. Additionally, most symptoms of human conditions can be replicated by rodents.

  • Effects of Garcinia Cambogia on insulin levels

The effect of this supplement on insulin levels has also been studied extensively in rodents. In 2003 The American Journal of medicine published a study that examiner the effect that eating Garcinia Cambogia fruit rind had on insulin level in rodents. After about 10 weeks, the insulin levels remained relatively the same. More studies are still being done to ascertain whether HCA consumption has any effect on insulin levels.


Since Garcinia Cambogia has an effect on blood sugar levels, Diabetics should definitely be cautious before ingesting it especially when on medication. To ensure they suffer no negative side effects, it is advisable to consult a doctor prior to taking Garcinia Cambogia. A doctor’s advice is necessary whether you are diabetic or not when it comes to consuming supplements.

Which TV Shows has it been featured on and what did they say?

  1. DR OZ Show on ABC

America’s most popular TV Doctor Mehmet Cengiz Öz popularly known as Dr. Oz called Garcinia Cambogia ‘The Holy Grail of Weight Loss’ in two episodes of his show. According to him, this supplement is extremely effective when accompanied with a healthy diet and a regular exercise regimen. In his programmed, he also advised his viewers to only make purchases from a manufacturer who is FDA approved.

This globally acclaimed Doctor praised this supplement and recognized the capability to triple weight loss efforts if consumed appropriately. Dr. Oz’s advice is to not overdo it and only ingest 1500 daily. He also advises that breastfeeding and expectant women, persons suffering from dementia and Alzheimer’s and diabetics should avoid this supplement. At the end of the program, Dr. Oz recommends the use of Garcinia Cambogia in both men and women and says that unlike most other ‘miracle supplements’ its effectiveness is actually backed by extensive and reliable scientific evidence.

In another episode that featured TV queen Oprah Winfrey, Dr. Oz praised the effectiveness of this supplement and how it helped Oprah lose weight within a short period of time. Both TV personalities highly recommended Garcinia Cambogia and termed it ‘a healthy addition to dieting and exercising that helps realize great results faster’.

  1. THE DOCTORS show on CBSdoctors

The Doctors is a medical show that features a panel of doctors who tackle different medical subjects on each episode. On a particular episode that tackled weight loss supplements, the panel of doctors discussed Garcinia Cambogia in detail. They agreed that studies have proved that HCA (Hydroxycitric acid) is an effective fat burner and has been used for hundreds of years in South East Asia. They, however, made it clear that there are many fakes in the market that end up disappointing consumers.

At the end of the episode, the panel of doctors insists that like all other supplements Garcinia Cambogia should be accompanied by a healthy diet and a regular exercise regimen. Unlike manufacturer’s that promise immediately noticeable results, this panel of doctors insists that it takes about 3 months of consistent use before noticing any positive results. Just like Dr. Oz these doctors agree that consumers need to take the prerogative to purchase high-quality Garcinia Cambogia made in FDA approved laboratories.

How safe is Garcinia, if abused or taken correctly-Dangers of Garcinia Cambogia?

Just like any other nutritional supplement, it is advisable to avoid taking this pill in boatloads and expect more immediate results. Here are four golden rules that will come in handy when it comes to consuming Garcinia Cambogia:

  1. Generally speaking, a single dose should be one or two capsules depending on the HCA concentration of that particular brand. Never take more than 2 pills in one serving. The standard recommended dosage is 1500mg daily when the HCA concentration is 60%-this is a great starting point if you are a beginner.
  2. It is advisable to only take this supplement continuously for 12 weeks and then take a short break (minimum of 2 weeks) before you resume your intake. This will prevent toxicity and help your body have time to naturally detoxify.
  3. Avoid taking Garcinia Cambogia on a full stomach. As a rule of thumb always stake this supplement thirty to sixty minutes before a main meal.
  4. When taking Garcinia Cambogia pills ensure you drink at least two litres of water daily. This will help avoid toxicity and will also avoid digestion irregularities such as constipation.

When taken correctly:

  1. You can expect noticeable results in at least two weeks to a month of consistent use provided you take the supplement while exercising regularly and eating healthy
  2. The first few weeks, your system is still getting acclimatized to Garcinia Cambogia so expect constipation that will eventually fade after the first month of consistent use
  3. While some people do not experience any negative side effects, others experience a slew of undesirable effects including:
  • Increased weakness, fatigue and fogginess
  • Skin Rashes
  • Increased vulnerability to catching colds
  • Abnormal bad breath and dry mouth
  • Headaches that particularly happen a few minutes after taking Garcinia Cambogia
  • Digestive irregularities such as diarrhea, nausea, and loss of appetite

Another important consideration when taking Garcinia Cambogia pills is the potential drug interactions. This supplement can negatively interact with

  • Breastfeeding and pregnancy-related drugs
  • Drugs that are taken manage and control allergies and asthma
  • Medications prescribed to persons with pre-existing kidney and liver damage
  • Diabetics drugs including insulin injections
  • Iron supplements that are prescribed to persons with anemia
  • Pain medication
  • Drugs prescribed for mental disorders such as depression and anxiety
  • Statin medication which helps to lower cholesterol levels
  • Blood-thinning medication such as Warfarin

Taking Garcinia Cambogia incorrectly:

There several ways that people abuse this supplement including:

  1. Overdosing taking more than 1500mg for a beginner and 2500mg for someone who has been taking the supplement for more than 3months
  2. Mixing Garcinia Cambogia with other supplements that it can interact with negatively causing undesirable side effects or impairing the effectiveness of HCA. For instance, taking this supplement while consuming calcium supplements

The most dangerous side effect of taking Garcinia Cambogia is toxicity which in extreme cases can lead to liver and kidney failure. The great news is that this can easily be avoided by taking the recommended dosage, only take the recommended dosage as labeled on the packaging and nothing more. To avoid the levels of Garcinia Cambogia in the body from building to the level of toxicity, take a break after consuming this supplement consistently for 12 weeks. The break is extremely important because it helps the body naturally flush out any excessive build up.

How long should Garcinia Cambogia be consumed before stopping?

Just like any other nutritional supplement, the amount of time that t takes for Garcinia Cambogia to take effect and produce the desired results varies from one person to another depending on a slew of factors including general health of a person and age. There is, therefore, no standard time that Garcinia Cambogia takes to begin producing positive results. There is, however, no doubt that when taken appropriately and consistently, this supplement will help you lose a significant amount of weight.

  • How weight affects the effectiveness of Garcinia Cambogia

Overweight people or obese individuals need to use this supplement for longer periods of time to realize effective results as compared to people with a normal body weight. This is because a person with a normal body weight has less adipose tissue and this makes the supplement function faster. Another important factor that will significantly affect how you lose weight with the help of Garcinia Cambogia supplement is the kind of food you eat during the period of supplementation.

In a nutshell, the more active you are the higher the efficiency of this supplement. Additionally, a great diet that is rich in fiber, vitamins and lean proteins also makes this supplement work faster because your body is able to seamlessly use the active ingredient HCA (Hydroxycitric acid).

There are many claims that Garcinia can help eliminate sweet tooth, is this true?

Absolutely! This supplement can help you manage your cravings for sugar and high-carb foods. Numerous reliable studies have proved that consistently taking Garcinia Cambogia supplement can help to decrease sugar cravings and high-carb foods cravings. Scientific research has ascertained that Garcinia Cambogia helps to reduce blood sugar levels and this is what helps to reduce and sometimes eliminate sugar cravings.

Since it has been scientifically proven that drastic spikes in blood sugar levels is what makes you raid your fridge for sugary snacks, a supplement that helps regulate blood sugar levels such as Garcinia Cambogia will really help you eat healthy and reach your body goals even faster.

Does Garcinia Cambogia supplement work for all genders, or women only?garcinia cambogia for man and woman

There is a huge misconception only works for women, this is absolutely untrue. This supplement works perfectly in both women and men. Although different genders have fundamentally different bodies with different amount of fat which is stored and broken down differently, this supplement has been shown to produce positive results in both sexes.

What are FDA Thoughts on Garcinia Cambogia?

The Federal Drug Agency (FDA) closely monitors weight loss supplements because most are tainted with prescription drug ingredients such as sibutramine. The main objective of the FDA in imposing strict rules to govern the weight loss supplements industry is to ensure that the products actually work effectively and does not have any detrimental side effects that further worsen the health of the consumer. Sibutramine is commonly featured in many weight loss supplements although it was banned by the FDA in 2010 after researchers proved that it increases the chances of getting strokes and developing a heart attack.

Garcinia Cambogia is currently not approved by the Federal Drug Agency; this is because currently dietary supplements and herbal supplements are not regulated by the FDA. To be on the safer side ensure the brand you intend to use is manufactured in an FDA registered and laboratory. Such laboratories have been inspected by the FDA and have additional certifications such as the GMP stamp (Good Manufacturing Practice). To ensure you are getting a great product from an FDA approved laboratory, check if the website has a link that will give you information about where it stands with the Federal Drug Agency.

According to the FDA here are some red flags to watch out for:

  • Avoid buying products that are marketed in a language you do not understand
  • Watch out for exaggerations such as ‘scientific breakthrough’
  • Buy from a seller, who has informative posts on their website, this should be guiding information that will help you make an informed choice

Does Garcinia Cambogia really cause allergic reactions?

Allergic reactions are a valid concern when you are trying to add anything new to your supplement or diet regimen. This is because severe allergies can lead to unpleasant visits to the emergency room. It is therefore important to ascertain whether this supplement will pose a risk to your health. Allergic reactions happen when someone’s immune system is either intentionally or unintentionally exposed to a substance it is sensitized to. Although some allergies happen in childhood and fade over time, others persist. There are also some allergies that start in adulthood and stick around for life. The great news when it comes to Garcinia Cambogia is that most people who use this supplement to aid in weight loss don’t suffer any allergic reactions. Many experts consider the Garcinia Cambogia supplement a low-allergy supplement.

That said there are a few people who may react to this supplement. A great way to determine if you are allergic to Garcinia Cambogia is to first try out fruits like Mangosteen which are part of the Garcinia family. The main reason that most people do not react to this supplement is that most of the fruit is actually not used to make the end product. The key ingredients are extracted from techniques that eliminate most of the allergen prone constituents. If you are not prone to allergies and you suddenly react to Garcinia Cambogia, it may be an indication that the brand you are using consists of artificial fillers that your immune system is sensitized to.

Generally speaking, Garcinia Cambogia rarely causes allergies if used appropriately. To err on the safe side consult doctor possibly with a list ingredients used in the particular brand you will be using. Since your doctor understands your medical history they will advise on the best course of action.

How much weight will I realistically lose using the Garcinia Cambogia supplement?

This is a tricky question and frankly, there is no definite answer.How much weight you are able to lose varies from one person to another. This is because there are several factors that are involved in weight loss process. Any seller that gives you a definite reply to this highly asked question ‘loose X pounds in a week’ is straight up to you. They are just raising your expectations to convince you to make the purchase. 

Here are some factors to keep in mind when trying to lose weight using the Garcinia Cambogia supplement

  • How much weight you start with-If you are 300 pounds losing 50 pounds is easier than if you are 150 pounds at the beginning. If you are starting out with a lot of weight it means you have more fat to lose than a person who is just trying to lose little extra pounds and tone the body.
  • How active you are will determine how much weight you lose-Garcinia Cambogia is a supplement meaning it cannot be your entire weight loss regimen. It is meant to supplement any other weight loss efforts you choose to take on. The most obvious and rewarding weight loss initiative is exercising and maintaining an active lifestyle. A decent exercise physical program will help you lose you more weight when a supplement is included.
  • Your diet will determine how much weight you lose with the help of Garcinia Cambogia. This supplement does not work miracles. Logically speaking, if you eat sugar junk and foods rich in unhealthy fat, you are derailing your weight loss efforts and even this incredibly effective supplement will not help much. Without a proper diet, it will take longer to achieve your weight loss goals
  • How your metabolism reacts and responds to the active ingredient in Garcinia Cambogia (Hydroxycitric acid) will determine how effective it is. Yes, this is indeed a reality. While this supplement might work incredibly fast in some people, it will take others months to see the same weight loss results in others. All factors kept constant, this is because such people take longer to respond to the HCA and their metabolic rate reacts slowly to this supplement.

Ultimately, how much weight you lose will depend on the lifestyle changes you are willing to make. Garcinia Cambogia is a huge help but cannot serve as your entire weight loss regimen. To get the results you want faster live healthy, eat healthy, exercise more and then use this supplement appropriately. It pays to be patient because everyone is different. Take Garcinia Cambogia for at least three months before you give up, by this time there is no doubt you will already notice great results.

Can a person with high blood pressure take Garcinia Cambogia weight-loss supplements?

People who have high blood pressure need to be very careful when it comes to weight loss supplements because the last thing they need is rapid spikes in blood pressure. According to numerous studies on the effects of Hydroxycitric acid, it has been ascertained that Garcinia Cambogia can interfere with a majority of the drugs that are prescribed to people with high blood pressure. Additionally, these medications can also impair how a person responds to Garcinia Cambogia because most contain potassium, magnesium, and calcium which helps to regulate blood pressure. While calcium, magnesium, and Potassium are great for regulating blood pressure they impair the efficiency of HCA as a natural fat burner

To err on the side of caution it is best to seek the advice of your doctor. This is because a medical doctor who is treating you for high blood pressure understands medication and how it can interact with the ingredients used to make the particular brand of Garcinia Cambogia that you intend to use. If weight loss is absolutely necessary, in most cases doctors will either change your medication or advise you to reduce your Garcinia Cambogia dosage significantly.

How will I know that the Garcinia Cambogia is working

Losing weight and managing to keep it off is no easy fete, you need to remain motivated and committed in order to keep going. Knowing that the supplement you are taking is working can be a huge morale boost. Some signs that the Garcinia Cambogia is working right include:

  • Increased energy levels

Since this supplement is known to boost energy levels, a sure sign that it is working is increased energy levels. You will start noticing less fatigue after engaging in a demanding physical activity such as working out

  • Improved mood

Since the Hydroxycitric acid present in Garcinia Cambogia stimulates the release of serotonin hormone which elevates mood. A sure sign that this weight loss supplement is working is better moods than before you began taking the supplement.

  • Increased ability to control cravings

A sure-fire indication that the Garcinia Cambogia you are taking is working effectively is an elevated ability to control your eating. Are you able to control how much sugar and junk food you eat more than before?  The HCA in Garcinia Cambogia has started to take effect. 

Final Thoughts

Garcinia Cambogia is one of the most effective weight loss supplements in the current market. It is highly recommended by medical experts all over the world. To ensure it works for you, accompany it with a healthy and active lifestyle. Also take your time to research exhaustively before making a purchase.

My experience has taught me to be very sceptical about every supplement that makes huge promises. I highly recommend this supplement. It is specially designed to address all your weight loss needs and make your weight loss journey less challenging. The great news is that accessing this supplement is not only easy but also extremely affordable.

All you need to do is visit the official website and make an order. If you are still sceptical, you don’t have to make a purchase immediately. You can begin with a free trial. If you get positive results you desire then all you have to do is buy what you need without hesitation.

Visit Official Website